黑米的食疗价值、营养价值
1、富含磷，具有构成骨骼和牙齿，促进成长及身体组织器官的修复，供给能量与活力，参与酸碱平衡的调节。
2、富含碳水化合物，构成机体的重要物质，储存和提供热能，维持大脑功能必须的能源。
3、富含铜，铜是人体健康不可缺少的微量营养素，对于血液、中枢神经和免疫系统，头发、皮肤和骨骼组织以及脑子和肝、心等内脏的发育和功能有重要影响。
适宜人群：
1. 适于少年白发、妇女产后虚弱、病后体虚以及贫血、肾虚等人食用。
2. 特别适合脾胃虚弱、体虚乏力、贫血失血、心悸气短、咳嗽喘逆、早泄、滑精、小便频等患者食用。
中医食疗：
1、降低血压：使血压更易控制，并使毛细管扩张，血黏度降低，微循环改善。
2、抑癌抗瘤：延缓和抑制癌细胞生长、扩散。
3、益气活血：由于它最适于孕妇、产妇等补血之用，又称“月米”、“补血米”等。
4、养肝：可助于肝脏结构和功能的维护和修复。
5、明目：有利于防治目眩、眼疾。
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Black rice food value, nutritional value
1, rich in phosphorus, with bones and teeth, promote the recovery of growth and body tissues and organs, the supply of energy and vitality, is involved in regulation of acid-base balance.
2, rich in carbohydrates, constitutes an important body of material, storage and provide heat energy, maintain brain function must be energy.
3, rich in copper, copper is an indispensable micronutrient in human health, for blood, central nervous system and immune system, has important effect of hair, skin and bone tissue and brain and liver, heart and other organs development and function.
Appropriate to the crowd:
1 juvenile white hair, postpartum weakness, after Tixu disease and anemia, kidney deficiency, edible.
2 is specially suitable for the weakness of the spleen and stomach, deficiency fatigue, anemia, palpitations shortness of breath, cough blood in patients with dyspnea, spermatorrhea, premature ejaculation, urinary frequency and other edible.
Dietetic therapy of traditional Chinese medicine:
1, reduce blood pressure: the pressure is easy to control, and make telangiectasia, blood viscosity, improve the microcirculation.
2, tumor suppressor anti-tumor: delay and inhibit cancer cell growth, proliferation.
3, supplementing qi and activating blood circulation: for it is most suitable for pregnant women, mothers and other blood use, also known as "m", "blood meters," etc..
4, the liver: maintenance and repair can help the liver structure and function.
5, eyesight: conducive to the prevention and treatment of dizziness, eye.
6, hemostatic: Brass compounds in black rice can maintain normal osmotic pressure vessels, reduce capillary fragility, prevent blood vessel rupture and bleeding
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